A realistic weight-loss goal is
A) 0.5 to 2 pounds a week. B) 1 to 3 pounds a week.
C) 2 to 3.5 pounds a week. D) 0 to 1 pound a week.
Question 2
According to the National Weight Control Registry, a majority of people who were able to maintain their weight loss reported changes in
A) diet only. B) portion sizes. C) exercise only. D) diet and exercise.