Training more than six days per week
A) is necessary only for competitive athletes.
B) will maximize fitness in the shortest time.
C) substantially increases the chances of injury.
D) produces double the fitness of training three days per week.
Question 2
Yesterday Shannon consumed 250 grams of carbohydrate, 75 grams of protein, and 60 grams of fat. What percentage of Calories of her day's intake came from fat?
A) 29 B) 15 C) 13 D) 35