Results of research studying carnitine supplementation as an ergogenic aid showed that it
a. does not seem to increase fat oxidation.
b. enhanced carbohydrate oxidation rate but not fat oxidation.
c. raised muscle carnitine concentration but did not improve performance.
d. promoted retention of amino acids but did not lead to increased muscle mass.
e. increases ATP and improves performance.
Question 2
Which of the following should be a component of a healthy diet for athletes?
a. Salt tablets
b. Protein powders
c. Nutrient-dense foods
d. Vitamin and mineral supplements
e. Sports beverages