Which of the following would be part of a successful program of weight gain in an underweight individual?
a. Eat energy-dense foods.
b. Drink alcohol regularly.
c. Eat a large number of small meals.
d. Refrain from regular physical exercise.
e. Refrain from between-meal snacking.
Question 2
Fad diets often produce weight loss, at least initially, because they
a. dictate the correct distribution of energy among the macronutrients.
b. prevent rapid spikes and declines in one's blood glucose level.
c. don't require people to count kcal, and are thus easier to stick to.
d. are designed to limit energy intake to around 1200 kcal/day.
e. are so enthusiastically followed by individuals on them.
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