Which of the following would be most effective at lowering energy ...

[Garrulous]

Which of the following would be most effective at lowering energy intake in a person on a weight reduction program?
 
  a. Drink 8 ounces of water prior to each meal.
  b. Select less energy-dense foods
  c. Restrict fiber intake as a means to reduce excess water retention
  d. Consume a small high-fat snack before each meal to reduce appetite
  e. Consume an alcoholic beverage with lunch and dinner.

Question 2

Incorporating large quantities of low-energy-density foods in a diet is sometimes referred to as
 
  a. calometrics.
  b. minimetrics.
  c. densification.
  d. volumetrics.
  e. substitution.

[AngeliqueG]

Answer to Question 1

ANS: B

Answer to Question 2

ANS: D

[Garrulous]

Thanks for the timely response, appreciate it

[dantucker]

Great answer, keep it coming