Author Question: Which of the following would be most effective at lowering energy intake in a person on a weight ... (Read 37 times)

Garrulous · **on:** Aug 20, 2018

Which of the following would be most effective at lowering energy intake in a person on a weight reduction program?

a. Drink 8 ounces of water prior to each meal.
b. Select less energy-dense foods
c. Restrict fiber intake as a means to reduce excess water retention
d. Consume a small high-fat snack before each meal to reduce appetite
e. Consume an alcoholic beverage with lunch and dinner.

Question 2

Incorporating large quantities of low-energy-density foods in a diet is sometimes referred to as

a. calometrics.
b. minimetrics.
c. densification.
d. volumetrics.
e. substitution.