Author Question: What are the Dietary Guidelines for Americans 2005 recommendations for physical activity for ... (Read 116 times)

sjones · **on:** Aug 20, 2018

What are the Dietary Guidelines for Americans 2005 recommendations for physical activity for moderate health benefits?

A. at least 10 minutes of low-intensity exercise twice weekly
B. at least 30 minutes of moderate-intensity exercise most days of the week
C. at least 30 minutes of light-intensity exercise twice weekly
D. at least 10 minutes of moderate-intensity exercise most days of the week

Question 2

As your body composition improves you may notice fewer inches in your body measurements, but your overall weight may stay the same because

A. muscle weighs more than fat.
B. fat weighs more than muscle.
C. body water decreases.
D. muscle takes up less space than fat.