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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Hypertension is a silent killer because it is deadly and has no significant early symptoms. The danger from hypertension is the extra load on the heart, which can lead to hypertensive heart disease and kidney damage. This occurs without any major symptoms until the high blood pressure becomes extreme. Regular blood pressure checks are an important method of catching hypertension before it can kill you.
Urine turns bright yellow if larger than normal amounts of certain substances are consumed; one of these substances is asparagus.
Blood is approximately twice as thick as water because of the cells and other components found in it.
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.