« previous next »

Author Question: To avoid injury, it is recommended that you increase your exercise intensity by no more than ... (Read 6 times)

schs14

  • Hero Member
  • *****
  • Posts: 569
on: Aug 20, 2018
To avoid injury, it is recommended that you increase your exercise intensity by no more than
  ________.
 
  A) 20 over a 4-week period B) 20 over a 2-week period
  C) 10 over a 4-week period D) 10 over a 2-week period

Question 2

A primary factor in aerobic dance injury would be ________.
 
  A) beginning with a 5-minute warm-up B) inconsistent weekly exercise
  C) poorly fitting shoes D) dancing on wooden floors


ecox1012

  • Sr. Member
  • ****
  • Posts: 344
Reply #1 on: Aug 20, 2018
Answer to Question 1

D

Answer to Question 2

C


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Hippocrates noted that blood separates into four differently colored liquids when removed from the body and examined: a pure red liquid mixed with white liquid material with a yellow-colored froth at the top and a black substance that settles underneath; he named these the four humors (for blood, phlegm, yellow bile, and black bile).

Did you know?

There are immediate benefits of chiropractic adjustments that are visible via magnetic resonance imaging (MRI). It shows that spinal manipulation therapy is effective in decreasing pain and increasing the gaps between the vertebrae, reducing pressure that leads to pain.

Did you know?

There can actually be a 25-hour time difference between certain locations in the world. The International Date Line passes between the islands of Samoa and American Samoa. It is not a straight line, but "zig-zags" around various island chains. Therefore, Samoa and nearby islands have one date, while American Samoa and nearby islands are one day behind. Daylight saving time is used in some islands, but not in others—further shifting the hours out of sync with natural time.

Did you know?

Looking at the sun may not only cause headache and distort your vision temporarily, but it can also cause permanent eye damage. Any exposure to sunlight adds to the cumulative effects of ultraviolet (UV) radiation on your eyes. UV exposure has been linked to eye disorders such as macular degeneration, solar retinitis, and corneal dystrophies.

Did you know?

Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.

Sample Exercise Program for Healthy Older Adults (cont.) Sample Exercise Program for Healthy Older Adults (cont.)
Avoid hyperextending the pelvis. Avoid hyperextending the pelvis.
a) Avoid placing the face cradle too high because it hyperextends and strains the neck. b) When the ... a) Avoid placing the face cradle too high because it hyperextends and strains the neck. b) When the ...
Thoracic cage. Avoid heavy pressure over the sternum and xiphoid process; caution over rib cage. Thoracic cage. Avoid heavy pressure over the sternum and xiphoid process; caution over rib cage.
At what speed does Grogzetti need to take the curve to avoid sliding? At what speed does Grogzetti need to take the curve to avoid sliding?
Physics - Problem Exercise Physics - Problem Exercise
Video: Biological organic compounds

For a complete list of videos, visit our video library