List three common relaxation techniques. What will be an ideal ...

[Diane]

List three common relaxation techniques.
 
  What will be an ideal response

Question 2

Discuss four healthy ways to manage stress.
 
  What will be an ideal response

[pami445]

Answer to Question 1

Common relaxation techniques include progressive relaxation, visualization, meditation, breathing exercises, rest
and sleep, and exercise.

Answer to Question 2

Answers may vary but may include 4 of the following:
  Manage the stressors you encounterIdentify and reduce, eliminate, or avoid unnecessary stressors.
  Get adequate rest and sleepAdequate rest and sleep reduce tension and protect against stress.
  Exercise Light-to-moderate aerobic exercise, such as running, swimming, or cycling, releases endorphins that
produce a calming effect up to hours after exercise.
  Use relaxation techniquesRelaxatio n techniques such as progressive relaxation, breathing exercises,
visualization, and meditation, relax the muscles and the mind and help achieve inner peace.
  Develop spiritual wellnessSpiritual wellness also provides a sense of inner peace and helps in developing a
support network.
  Develop a support networkHaving a network of family or friends to talk through problems can alleviate some
stressful factors in your life.
  Avoid counterproductive behaviorTurning to alcohol, nicotine, or caffeine can create its own stress if reliance
turns to dependence or addiction.