Author Question: Keeping a food log to help you understand and change habits that drive your eating patterns is part ... (Read 65 times)

ghost! · **on:** Aug 20, 2018

Keeping a food log to help you understand and change habits that drive your eating patterns is part of a technique called

A. planning ahead.
B. dietary planning.
C. behavior modification.
D. calorie management.

Question 2

To incorporate physical activity into your daily routine, research suggests walking ________ steps.

A. 10,000
B. 7,500
C. 6,000
D. 4,000