Author Question: Sarah had been w rst time Sarah w trainer gave her. Right away she started with the bench press ... (Read 86 times)

waynest · **on:** Aug 20, 2018

Sarah had been w rst time Sarah w trainer gave her.

Right away she started with the bench press exercise. She chose light weights
and breathed in and out throughout the exercise. As Sarah nished her third set of bench
presses, she realized she'd remembered everything right except to ________.
A) warm up before getting started
B) breathe only through her mouth
C) start with the heaviest weights rst
D) hold her breath while lowering the weights

Question 2

Which of the following are safety concerns when weight training?

A) support belts B) talking during a training session
C) breath holding while lifting D) duration of a training session