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Author Question: Which of the following is a benet of a regular strength-training program? A) increases endurance ... (Read 30 times)

plus1

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on: Aug 20, 2018
Which of the following is a benet of a regular strength-training program?
 
  A) increases endurance exercise capacity B) increases VO2max
  C) reduces the incidence of back pain D) reduces the incidence of colds

Question 2

Ja'Nice gained 25 extra pounds while pregnant with her last baby. She started exercising regularly and has lost the weight gradually and successfully over the past 8 months. Now she runs 3 days a week and takes a kick-boxing class on the weekend. Aside fr
 
  What will be an ideal response?


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medine

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Reply #1 on: Aug 20, 2018
Answer to Question 1

C

Answer to Question 2

Decreased resting heart rate
Increased stroke volume
Increased VO2max
Improved ability of the body to use fats for fuel
Improved body composition


plus1

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Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

steff9894

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Reply 3 on: Yesterday
Excellent

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