This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: List some specic steps you could take to start increasing your physical activity every day. What ... (Read 10 times)

sabina

  • Hero Member
  • *****
  • Posts: 563
on: Aug 20, 2018
List some specic steps you could take to start increasing your physical activity every day.
 
  What will be an ideal response?

Question 2

List ve major health benets of regular exercise.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Briannahope

  • Sr. Member
  • ****
  • Posts: 364
Reply #1 on: Aug 20, 2018
Answer to Question 1

Answers may vary, but could include:
- Get a pedometer and keep track of your steps, with a goal of walking 10,000 steps per day.
- Take advantage of every opportunity to get exercise where possible, including taking the stairs instead of the
elevator or escalator; walking, not driving, to all your classes; walking to complete your errands.
- Do exercises in your apartment or living room.
- Try out a tness DVD or online tness video.
- Invite a friend to join you in your physical activities
- Reward yourself for your successes along the way, but don't do so in a way that undermines your progress

Answer to Question 2

Answers may vary but should include at least 5 of the following 6 health benets of regular exercise: (1) Exercise
reduces the risk of heart disease. (2) Exercise reduces the risk of diabetes. (3) Exercise increases bone mass. (4)
Exercise makes for easier aging. (5) Exercise increases longevity and maintains physical working capacity during
aging. (6) Exercise improves psychological well-being.


sabina

  • Hero Member
  • *****
  • Posts: 563
Reply #2 on: Aug 20, 2018
TY


Briannahope

  • Sr. Member
  • ****
  • Posts: 364
Reply #3 on: Aug 20, 2018
You're welcome


« previous next »
 

Did you know?

According to the CDC, approximately 31.7% of the U.S. population has high low-density lipoprotein (LDL) or "bad cholesterol" levels.

Did you know?

People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.

Did you know?

Acute bronchitis is an inflammation of the breathing tubes (bronchi), which causes increased mucus production and other changes. It is usually caused by bacteria or viruses, can be serious in people who have pulmonary or cardiac diseases, and can lead to pneumonia.

Did you know?

Although the Roman numeral for the number 4 has always been taught to have been "IV," according to historians, the ancient Romans probably used "IIII" most of the time. This is partially backed up by the fact that early grandfather clocks displayed IIII for the number 4 instead of IV. Early clockmakers apparently thought that the IIII balanced out the VIII (used for the number 8) on the clock face and that it just looked better.

Did you know?

IgA antibodies protect body surfaces exposed to outside foreign substances. IgG antibodies are found in all body fluids. IgM antibodies are the first type of antibody made in response to an infection. IgE antibody levels are often high in people with allergies. IgD antibodies are found in tissues lining the abdomen and chest.

Major steps in the coagulation cascade Major steps in the coagulation cascade
Activity, Food Restriction, and Weight Loss Activity, Food Restriction, and Weight Loss
An example of a medical history sheet to list patient problems. An example of a medical history sheet to list patient problems.
Covalent regulation of enzyme activity. Covalent regulation of enzyme activity.
Trends in Hurricane Activity Trends in Hurricane Activity
Hormone Activity Hormone Activity
Video: Alternative Energy Sources

For a complete list of videos, visit our video library