There are 10 vitamins identified to date as essential for humans. ...

[urbanoutfitters]

There are 10 vitamins identified to date as essential for humans.
 
  Indicate whether statement is true or false.

Question 2

Fred is interested in becoming a vegan but dislikes soy-based products. Caroline, his sister, tells him that to be a vegan he must eat soy-based products. They know that you are taking a nutrition class so they ask your advice.
 
  What would you tell Fred and his sister?
 
  What will be an ideal response?

[Missbam101]

Answer to Question 1

ANS: F

Answer to Question 2

ANS: Soybeans and soy products are a big part of all vegetarian diets, especially vegan diets since soy is a well-known complete protein. However, a well-balanced diet consisting of the proper mix of other plant proteins, grains, legumes, cereals, pasta, etc., should provide Fred with his needs for protein and essential vitamins and minerals. The practice of mixing or combining plant proteins to make complete proteins is called complementing proteins. Suggest that Fred make an appointment with a Registered Dietitian (RD. to discuss his dietary needs.

[urbanoutfitters]

TYSM

[alvinum]

Thanks for the timely response, appreciate it