The updated Dietary Guidelines for Americans recommend that you
A. stop smoking and walk daily.
B. eat a well-balanced, calorie-appropriate diet coupled with regular physical activity
C. consume adequate nutrients and jog every other day.
D. sleep eight hours a night and stop smoking.
Question 2
The Dietary Reference Intakes (DRIs. specify the amount of each nutrient that people need to consume in order to
A. maintain good health.
B. avoid unhealthy excesses.
C. prevent nutrient deficiencies and chronic diseases.
D. all of the above.
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