Author Question: Which training principle is based on the idea that individuals may respond and adapt slightly ... (Read 196 times)

oliviahorn72 · **on:** Aug 20, 2018

Which training principle is based on the idea that individuals may respond and adapt slightly differently, even when exposed to the same training stimulus?
A) principle of progressive overload
B) principle of specificity
C) principle of individuality
D) principle of hard/easy

Question 2

To be certified by the American College of Sports Medicine as a personal trainer, an individual must possess an associate's or bachelor's degree in a health- or exercise-related field.
Indicate whether the statement is true or false