Fiber is undesirable right before physical exertion because it:
a. requires excessive chewing.
b. decreases the blood glucose level.
c. attracts water out of the blood.
d. can cause constipation.
Question 2
A technique that can trick the body into storing extra fuel for endurance competition is known as:
a. overloading.
b. intensity training.
c. glycogen depletion.
d. carbohydrate loading.