Ted changed his eating habits to lose weight 2 months ago. Yesterday, he bought a gallon of cherry ice cream because it was on sale and he needed a dessert to take to a family party next week, but then couldn't resist eating two bowls of it last night. Ted is very upset that he has blown it and reverted to his former overeating. What should he do now?
a. Forgive himself and avoid keeping ice cream in his freezer overnight in the future
b. Give up on his improved eating habits because relapses mean certain failure
c. Practice resisting temptation by keeping ice cream around and not eating it
d. Eat the rest of the ice cream quickly, and then resume healthful eating habits
Question 2
Who probably expended the most calories during her or his workout?
a. Joan, who weighs 130 pounds and ran 2 miles in 17 minutes
b. Bernice, who weighs 130 pounds and walked 3 miles in 45 minutes
c. Jason, who weighs 170 pounds and ran 3 miles in 30 minutes
d. Boris, who weighs 200 pounds and walked 3 miles in 1 hour
Basic Food Group Choices for a 1,200 Calorie Eating Plan
The diminishing effects on body weight of a low-calorie diet and a high-calorie diet.
Tools for Healthy Eating
BMI Chart Weight Chart
A solution is 2.25% by weight NaHCO3. How many grams of NaHCO3 are in 250.0 g of solution?