Author Question: The bulk of the saturated fat in most North American diets comes from animal flesh or animal ... (Read 78 times)

clmills979 · **on:** Aug 20, 2018

The bulk of the saturated fat in most North American diets comes from animal flesh or animal products.
Indicate whether the statement is true or false

Question 2

Describe any two ways that people from Okinawa could make their indigenous diet/foods as appealing (yet as healthy) as the fast food that has been recently introduced.

Brenm · **Reply #1 on:** Aug 20, 2018

Answer to Question 1

T

Answer to Question 2

They could add vegetable or olive oil to their dishes. These oils provide satisfaction of fats without the saturated or trans-fats that are found in animal based fast foods. The vegetable oils, used in moderation, will give the food more flavor, fullness, and not increase the calories as much. They could experience with different styles of food preparation such as baking to add crunch to some of their dishes. They may also try adding some spices to give the food more flavor.