For most Americans, the most important dietary change to make in ...

[bobbie]

For most Americans, the most important dietary change to make in order to reduce blood LDL-cholesterol levels is to reduce intake of:
 a. polyunsaturated fat.
  b. cholesterol.
  c. saturated and trans fats.
  d. monounsaturated fat.
  e. fish oils.

Question 2

Why might an athlete try kava/kava root as a supplement?

[tanna.moeller]

Answer to Question 1

c

Answer to Question 2

Kava root may relax the athlete such that they can sleep well the night before an event. This will help the athlete focus on their activity and feel well rested. It also can relax the muscles which will help them to recover as well (http://www.webmd.com/balance/stress-management/tc/kava-topic-overview)

[bobbie]

Thank you!

[tanna.moeller]

Always glad to help...