Author Question: A general principle that can help in choosing carbohydrates (and foods in general) is to eat a ... (Read 21 times)

Chloeellawright · **on:** Aug 20, 2018

A general principle that can help in choosing carbohydrates (and foods in general) is to eat a primarily _____, _____ diet.
a. whole-food; plant-based
b. high-protein; low-fat
c. enriched-food; varied
d. sugar-free; processed-food

Question 2

The amount of protein needed varies from person to person, depending on weight, age, and activity level. How much protein should you consume on a daily basis, and what changes might you need to make based on the recommendations in this article?

Ahnyah · **Reply #1 on:** Aug 20, 2018

Answer to Question 1

a

Answer to Question 2

To ensure that you get adequate amounts of protein, include protein foods with every meal and snack. If you are not getting enough protein, you may need to make an effort to include protein foods every day, such as a glass of milk, a teaspoon or two of peanut butter, a slice or two of cheese, a handful of nuts. Those who eat a primarily vegetarian diet need to be especially careful to get enough protein to fulfill their requirements. To calculate the requirements, multiply 0.36 grams by your weight. For example, if you weigh 120 lbs, your RDA would be 43.2 grams.