If Steven needs 2100 calories per day to maintain his weight, how ...

[tiffannnnyyyyyy]

If Steven needs 2100 calories per day to maintain his weight, how many grams of total carbohydrate should he consume daily to meet DRI Committee recommendations?
 a. At least 53 grams
  b. 236-341 grams
  c. 104-288 grams
  d. 945-1365 grams

Question 2

What are the functions of protein, and what are some good food sources of protein?

[Kjones0604]

Answer to Question 1

b

Answer to Question 2

Proteins are involved in every bodily function. The vital ones are building and maintaining such as building muscle and bone, creating new tissue, replacing dead cells, providing immunity to the body, along with many others, such as enzyme and hormone production. Dairy, eggs, meat, fish, poultry, and soy are all good food sources of proteins that contain all of the essential amino acids. Incomplete protein sources (those that do not contain all the essential amino acids) include nuts, grains, seeds, and beans.

[tiffannnnyyyyyy]

Thanks

[Kjones0604]

Welcome