For each of the following ingredients, suggest a substitution ...

[oliviahorn72]

For each of the following ingredients, suggest a substitution that is lower in unhealthy fats:
 a. cheddar cheese
  b. 2 milk
  c. mayonnaise
  d. one whole egg
  e. pastry desserts
  f. fish sticks
  g. pasta with Alfredo sauce
  h. solid shortening (stir-frying)
  i. salad dressing

Question 2

The DSM-5 provides specific criteria for determining whether or not an individual is significantly underweight.
  Indicate whether the statement is true or false

[maaaaaaaaaa]

Answer to Question 1

Substitute:
a. cheddar cheese cheese made from part-skim milk (mozzarella, Swiss lace, farmer) or reduced-fat
cheeses
b. 2 milk fat-free or one percent milk
c. mayonnaise reduced-fat or fat-free mayonnaise
d. one whole egg 2 whipped egg whites or 1/4 cup egg substitute
e. pastry desserts fresh-fruit desserts
f. fish sticks baked salmon
g. pasta with Alfredo sauce whole-grain pasta and sauce made with low-fat milk and cornstarch or flour
h. solid shortening (stir-frying) peanut or olive oil
i. salad dressing fat-free salad dressings or reduced-calorie dressings

Answer to Question 2

False

[oliviahorn72]

Both answers were spot on, thank you once again

[maaaaaaaaaa]

Great! Please up vote