Complex carbohydrates are found primarily in ____.
a. grains and dairy
b. grains and vegetables
c. fish and vegetables
d. dairy and fruit
e. vegetables and dairy
Question 2
Sam is interested in eating more whole grains. Which lunch option should he avoid because it lacks a whole-grain component?
a. ordering brown rice with his Chinese food
b. eating baked potato chips in place of regular chips
c. eating a low-fat apple bran muffin for dessert
d. ordering mushroom barley soup for lunch
e. ordering an egg salad sandwich on rye bread
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