You show Julia and David the MyPlate graphic. What important ...

[CORALGRILL2014]

You show Julia and David the MyPlate graphic. What important principle can you best demonstrate to them using this graphic?
 a. adequacyinclude at least four different foods on your plate at each meal
  b. proportionalityfill at least half your plate with fruits and vegetables
 c. food safetyavoid mixing dairy foods with other foods on your plate
  d. moderationlimit added sugars and solid fats on your plate
 e. calorie controlavoid empty calories on your plate

Question 2

To prevent the risk of chronic disease in adulthood, what practice would you recommend?
 a. Reduce time spent in sedentary behaviors.
 b. Increase solid fats and reduce oils.
 c. Eat primarily cruciferous vegetables.
 d. Eat one serving of oatmeal with one-half cup whole milk every day for breakfast.
  e. Limit intake of oranges and grapefruits due to high acid content.

[wilsonbho]

Answer to Question 1

b

Answer to Question 2

a

[CORALGRILL2014]

Excellent

[phuda]

TYSM