According to MyPlate guidelines, which food portion is equivalent to one ounce of grains?
a. one slice of bread
b. one large bagel
c. one-half cup dry cereal
d. one English muffin
e. one cup cooked rice
Question 2
Joe engages in moderately intense physical activity for 30 to 60 minutes a day in addition to other daily activities. What is his activity level?
a. sedentary
b. minimally active
c. moderately active
d. active
e. very active