Answer to Question 1
Four general factors that work together to determine a person's likelihood of suffering from a degenerative disease are environmental, behavioral, social, and genetic factors.
Answer to Question 2
Things you can do to help save money and time while providing healthful meals for you and your family include:
1 . Buy local foods and fresh foods in season. Use the local newspaper to find the best seasonal buys and special sale items.
2 . Shop from a list to help avoid buying unnecessary items. Keep a running list in your kitchen, and note items that you need to replace.
3 . Read the ingredients list and Nutrition Facts label on packaged foods; compare amounts of fat, sodium, calories, and nutrients in similar products. Ingredients are listed in order of quantity.
4 . Use sell by and best if used by dates to ensure quality and freshness. Buy only the amount you or your family will eat before the food spoils.
5 . Shop the perimeter of the grocery store to find many fresh whole foods: fresh produce; low-fat dairy products; lean meats, poultry, and fish; and whole-grain breads. Maneuver down the aisles only for specific items on your list, such as canned tomato products, spices, and canned or dry beans.
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