Answer to Question 1
Possible strategies for keeping the saturated fat and calories in check when considering options for meals on-the-go include:
Strategy 1: Don't supersize.
Strategy 2: Think grilled, not fried.
Strategy 3: Hold the mayo.
Strategy 4: Avoid all-you-can-eat restaurants.
Strategy 5: Just say no.
Strategy 6: Balance fast-food meals with other food choices during the day.
Strategy 7: Split your ordershare with a friend.
Strategy 8: Bring your lunch.
Strategy 9: Choose grab-and-go foods.
Strategy 10: If all else fails, go for the obvious low-calorie choices.
Answer to Question 2
A number of environmental, behavioral, social, and genetic factors work together to determine a person's likelihood of suffering from a degenerative disease. For example, diet notwithstanding, someone who smokes, doesn't exercise regularly, and has a parent who suffered a heart attack is more likely to end up with heart disease than a nonsmoker who works out regularly and does not have a close relative with heart disease. The way to alter disease risk is to concentrate on changing the daily habits that can be controlled. The results can be significant.
Example of the Tabular List and instructional notes (conventions).
Medical Office To Do List
Double-check for any oil or vacuum leaks after starting the engine.
A typical malfunction indicator lamp (MIL) often labeled “check engine.”
Saturated and Unsaturated Fatty Acids Help Shape Foods Saturated fatty acids
Keeping It Cool! (2 of 2)