The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Did you know?
There are 20 feet of blood vessels in each square inch of human skin.
Did you know?
Cytomegalovirus affects nearly the same amount of newborns every year as Down syndrome.
Did you know?
Blood is approximately twice as thick as water because of the cells and other components found in it.
Did you know?
Many of the drugs used by neuroscientists are derived from toxic plants and venomous animals (such as snakes, spiders, snails, and puffer fish).
wrist bones
The bones of the skeleton. The skeleton, anterior view.
Palatine bones
The cranium of a young infant changes dramatically in shape with age. Initially the child has severa
