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Author Question: In order to increase muscle strength people should: 1.lift lighter weights and push against them ... (Read 82 times)

OSWALD

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on: Aug 20, 2018
In order to increase muscle strength people should:
  1.lift lighter weights and push against them repeatedly.
  2.lift heavy weights.
  3.do yoga.
  4.stretch.

Question 2

Flexibility refers to:
  1.the level of maximum force that muscles can produce.
  2.the length of time muscles can perform physical activities.
  3.a persons range of motion.
  4.an increased sense of well-being.


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DylanD1323

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Reply #1 on: Aug 20, 2018
Answer to Question 1

2

Answer to Question 2

3


OSWALD

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Reply 2 on: Aug 20, 2018
Thanks for the timely response, appreciate it

sultana.d

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Reply 3 on: Yesterday
Excellent

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