In order to increase muscle strength people should: 1.lift ...

[OSWALD]

In order to increase muscle strength people should:
  1.lift lighter weights and push against them repeatedly.
  2.lift heavy weights.
  3.do yoga.
  4.stretch.

Question 2

Flexibility refers to:
  1.the level of maximum force that muscles can produce.
  2.the length of time muscles can perform physical activities.
  3.a persons range of motion.
  4.an increased sense of well-being.

[DylanD1323]

Answer to Question 1

2

Answer to Question 2

3

[OSWALD]

Thanks for the timely response, appreciate it

[bigcheese9]

YES! Correct, THANKS for helping me on my review