Author Question: Adequate DHA and EPA omega-3 fatty acids can be consumed by eating: A) 2 to 3 fish meals a week. ... (Read 77 times)

stevenposner · **on:** Aug 21, 2018

Adequate DHA and EPA omega-3 fatty acids can be consumed by eating:
A) 2 to 3 fish meals a week.
B) 2 to 3 servings of nuts and seeds per week.
C) 5 to 9 servings of vegetables per day.
D) 5 servings of whole grains per day.

Question 2

Health and fitness benefits can be enhanced by performing strengthening exercises as little as ____ times per week.
A) 7
B) 5
C) 3
D) 2