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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
The average office desk has 400 times more bacteria on it than a toilet.
Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
There are approximately 3 million unintended pregnancies in the United States each year.
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