All of the following are true regarding calcium EXCEPT:
a. it is a component of bones and teeth.
b. the average intake of calcium among U.S. women is approximately 75 of the DRI.
c. deficiency results in osteoporosis in adults.
d. it is needed for muscle and nerve activity.
Question 2
Brittany is a part-time student who works at a part-time job 25 hours per week. Between working, going to class, and studying she does not have much time to cook meals at home. Brittany is looking for some good dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian. Answer the following question(s) to help Brittany get on track to living healthy. Which of the following diets would be a good choice for Brittany to follow to help reduce her risk of chronic disease?
A) The DASH eating plan
B) The Mediterranean diet
C) The MyPyramid Food Guide
D) All of the above