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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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Many supplement containers do not even contain what their labels say. There are many documented reports of products containing much less, or more, that what is listed on their labels. They may also contain undisclosed prescription drugs and even contaminants.
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This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
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The horizontal fraction bar was introduced by the Arabs.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.