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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
Did you know?
The ratio of hydrogen atoms to oxygen in water (H2O) is 2:1.