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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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If you could remove all of your skin, it would weigh up to 5 pounds.
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Chronic marijuana use can damage the white blood cells and reduce the immune system's ability to respond to disease by as much as 40%. Without a strong immune system, the body is vulnerable to all kinds of degenerative and infectious diseases.
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Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.