Penny is a new mom and, on the advice of her doctor, has been eating an extra whole-wheat bagel with strawberry jelly every night in addition to her nutrient-dense diet. Why did Penny receive this advice?
a. Bagels are a way of getting more kcalories in the diet
b. Bagels provide the extra protein lactating mothers need for lactose production
c. Babies prefer the strawberry jelly in the mother's diet as it alters the taste of the breast milk
d. These bagels provide the extra carbohydrates lactating mothers need for lactose production
Question 2
Who would be at highest risk for developing constipation?
a. Sarah, who is 30 years old and on a high-fiber diet
b. William, who is an 80-year-old man and lives in a nursing home
c. Joe, a CEO of a major company who exercises regularly
d. Jane, a 27 year-old competitive runner
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Eating calcium-rich foods daily assists with bone health, muscle contraction, and blood clotting