Author Question: If you were told that you had hypertension and needed to change your diet to manage this condition, ... (Read 66 times)

burchfield96 · **on:** Aug 21, 2018

If you were told that you had hypertension and needed to change your diet to manage this condition, which of the following changes would be most difficult for you to make (if needed)?
1.Increasing fruit, vegetable, and legume intake
2.Decreasing sodium intake (by limiting processed or salted foods)
3.Limiting meat intake
4.Increasing intake of non-fat dairy or other nutrient-dense calcium/magnesium sources (and limiting whole-fat dairy)

Question 2

A person trying to lower blood lipids through diet modification should reduce his intake of _____.
1.monounsaturated fatty acids
2.omega-3 fatty acids
3.saturated fat
4.soluble fibers