Author Question: Determine Mitch's energy and protein requirements for weight maintenance. What energy and protein ... (Read 78 times)

dollx · **on:** Aug 21, 2018

Determine Mitch's energy and protein requirements for weight maintenance. What energy and protein intakes would you recommend to assist with weight loss?

What will be an ideal response?

Question 2

Use the ChooseMyPlate online tool (available from www.choosemyplate.g ov; click on Daily Food Plans under SuperTracker and Other Tools) to generate a customized daily food plan. Using this eating pattern, plan a 1-day menu for Jamey.

What will be an ideal response?

AaaA · **Reply #1 on:** Aug 21, 2018

Answer to Question 1

Energy: Mifflin-St. Jeor using his UBW since he should rapidly regain his lost water weight.
REE = 10 x W(kg) + 6.25 x Ht(cm) - 5 x A(yrs) +5
REE = 10 x 103.6 kg + 6.25 x 175.26 cm - 5 x 53 yrs + 5 = 1872 kcal/day
TEE = 1872 kcal/day x 1.3 = 2433 kcal/day or 2300-2500 kcal/day
For weight loss (1 lb/wk): 2300-2500 kcal/day - 500 kcal = 1800-2000 kcal/day
Protein: 0.8-1.0 g/kg. IBW: 72.7 kg x 0.8-1.0 = 58-73 g protein/day.
Pt. range for protein would be 15-20 of daily calories.
For weight maintenance, if pt. consumes 2400 kcal per day, 2400 kcal x 0.20 = 480 kcal / 4 kcal/g = 120 g protein. 2400 kcal x 0.15 = 360 kcal / 4 kcal/g = 90 g. 90-120 g/day.
For weight loss, if pt. consumes 1900 kcal per day, 1900 kcal x 0.20 = 380 kcal / 4 kcal/g = 95 g protein. 1900 kcal x 0.15 = 285 kcal / 4 kcal/g = 71 g. 71-95 g protein/day.

Answer to Question 2

Example (answers will vary):
AM: 1 c frosted shredded wheat with 4-8 oz skim milk, 1 c orange juice, and whole-wheat bagel (can use a tbsp of cream cheese or butter if desired). Drink at least 8 oz of water.
Lunch: PB&J sandwich (use whole-wheat bread), 15 wheat thins (or 21 small pretzels), 8 oz skim milk.
After-school snack: Turkey sub (2 or 3 slices of deli turkey, spinach, and 1 tbsp low-fat Ranch on hoagie or preferably whole-wheat bread), 8 oz skim milk. Drink at least 8 oz water.
Dinner: Beef burrito (2 oz ground beef, 1 oz refried beans, 1 oz salsa, 1 oz cheddar cheese), dress with tomato, lettuce, onion, corn. 20 oz water (or 12 oz juice).
Snack: Banana, orange, or any other fresh fruit you like.