Answer to Question 1
Walk rather than drive for short trips. Take the stairs instead of the elevator. Ride a bike. Go for a walk with your child or your dog. Mow the lawn or rake leaves. Park farther from your destination and walk the rest of the way.
Answer to Question 2
Syndrome X is a group of risk factors that collectively increase the risk for heart disease. The risk factors include abdominal obesity, insulin resistance, high blood pressure, elevated blood levels of triglycerides, a low level of HDL cholesterol, too much insulin in the blood, and smaller and denser LDL cholesterol particles.
Examples of interventions for physical comfort
Moderate to high physical activity in PE classes is one component of a successful prevention effort ...
U.S. adults from 25 to 74 years report that the largest proportion of their daily stressors arise ...
Simple amplification of 1kb DNA fragments by polymerase chain reaction.
The life cycle of maize (Zea mays
Life cycle of Obelia, a hydrazoan that has alternating medusa (left) and polyp generations