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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.
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The average adult has about 21 square feet of skin.
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There are immediate benefits of chiropractic adjustments that are visible via magnetic resonance imaging (MRI). It shows that spinal manipulation therapy is effective in decreasing pain and increasing the gaps between the vertebrae, reducing pressure that leads to pain.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.