It is recommended that the pre-exercise meal generally contain a small amount of fats because fats ____.
A) supply needed vitamins
B) provide a feeling of satiety
C) increase gastric emptying
D) depress insulin secretion
Question 2
Much of the information about intake during exercise focuses on athletes in ____ sports because the risk for heat illness is high, hyponatremia can occur, and the need for fluid and carbohydrate is great.
A) strength
B) endurance
C) intermittent, high intensity
D) adolescent
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