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Author Question: There is some evidence that mineral loss may be greater in athletes than in the sedentary ... (Read 34 times) |
People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
About 600,000 particles of skin are shed every hour by each human. If you live to age 70 years, you have shed 105 pounds of dead skin.
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.