What is the recommended carbohydrate intake for good health for ...

[SO00]

What is the recommended carbohydrate intake for good health for adults in the U.S.?
 A) 30 to 40 percent of total energy intake
  B) 45 to 65 percent of total energy intake
  C) 50 to 70 percent of total energy intake
  D) 70 percent or more of total energy intake

Question 2

Which of the following best describes the carbohydrate (CHO) loading protocol currently used by nearly all endurance athletes?
 A) Severe depletion stage (protein/fat diet) for 3 days followed by a very high-CHO diet (10 g/kg/day) for 3 days
  B) Severe depletion stage (3 g CHO/kg/day) for 3 days followed by a very high-CHO diet (10 g/kg/day) for 3 days
  C) Reduced-CHO diet for 3 days (5 g/kg/day) followed by a high-CHO diet (10 g/kg/day)
  D) High CHO intake (6-8 g/kg/day) for the week before competition

[bigcheese9]

Answer to Question 1

B

Answer to Question 2

C

[SO00]

Both answers were spot on, thank you once again

[bigcheese9]

Great! Please up vote