What is the advantage of consuming a drink with glucose polymers during endurance exercise?
A) It provides electrolytes as well as carbohydrate.
B) It provides a slow, steady supply of glucose into the blood.
C) It provides glucose to the blood more rapidly than other carbohydrates.
D) It provides more kcal/g than other carbohydrates.
Question 2
What two factors are needed to optimize muscle glycogen resynthesis after exercise?
A) Carbohydrate and excessive caloric intake
B) Carbohydrate and lactate
C) Carbohydrate and protein
D) Carbohydrate and insulin
Giraffe bending down to drink. The animal's rete mirabile prevents excess blood flow to the bra
Molecule of Glucose
Glucose carrier in tubule
Sample Exercise Prescription for Weight Training: Beginner
Sample Exercise Program for Healthy Older Adults (cont.)
Insulin, glucagon, and blood glucose.