What is the advantage of consuming a drink with glucose polymers during endurance exercise?
A) It provides electrolytes as well as carbohydrate.
B) It provides a slow, steady supply of glucose into the blood.
C) It provides glucose to the blood more rapidly than other carbohydrates.
D) It provides more kcal/g than other carbohydrates.
Question 2
What two factors are needed to optimize muscle glycogen resynthesis after exercise?
A) Carbohydrate and excessive caloric intake
B) Carbohydrate and lactate
C) Carbohydrate and protein
D) Carbohydrate and insulin
Exercise and Blood Pressure
Exercise Aids Aging Well
a) Using the “claw” b) Isometric finger-pull exercise
Resistance training improves muscle strength and endurance
Monosaccharide, e.g., glucose
Rain exercise