[Answered] What is the recommended minimum amount of energy that an athlete should consume daily? a. 20 ...

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lbcchick

Hero Member
Posts: 550

on: Aug 21, 2018

What is the recommended minimum amount of energy that an athlete should consume daily?
a. 20 kcal/kg of body weight
b. 25 kcal/kg of body weight
c. 30 kcal/kg of body weight
d. 35 kcal/kg of body weight

Question 2

For an athlete trying to lose body fat, what is the recommended minimum amount of carbohydrate that should be consumed each day?
a. 4 g/kg
b. 5 g/kg
c. 6 g/kg
d. 7 g/kg

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Rilsmarie951

Sr. Member
Posts: 316

Reply #1 on: Aug 21, 2018

Answer to Question 1

c

Answer to Question 2

b

lbcchick

Hero Member
Posts: 550

Reply #2 on: Aug 21, 2018

Rilsmarie951

Sr. Member
Posts: 316

Reply #3 on: Aug 21, 2018

You're welcome

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