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Author Question: Both Allison and Beth need 2,200 kcal daily to maintain their weight. Allison consumes a high-fat, ... (Read 154 times)

daltonest1984

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on: Aug 21, 2018
Both Allison and Beth need 2,200 kcal daily to maintain their weight. Allison consumes a high-fat, high-protein, low-carbohydrate diet consisting of 2,200 kcal. Beth consumes a low-fat, moderate-protein, high-carbohydrate diet containing 2,300 kcal. Who is likely to gain weight over time?
 a. Allison, because her diet is so high in fat
  b. Beth, because it is not what you eat but rather how much

Question 2

When calculating a dietary prescription, why is fat intake determined after carbohydrate and protein?
 a. Fat is easier to calculate
  b. Fat is not an essential nutrient
  c. Carbohydrate and protein play critical roles in training and recovery
  d. Low-fat diets are associated with improved performance


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djpooyouma

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Reply #1 on: Aug 21, 2018
Answer to Question 1

b

Answer to Question 2

c


daltonest1984

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Reply #2 on: Aug 21, 2018
Thank you!


djpooyouma

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Reply #3 on: Aug 21, 2018
Always glad to help...


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