Shawn is a 189-pound, male, professional ice hockey player. He does not want to change body composition. Immediately after practice during the competitive season the team goes to the conference room to eat and review film. Shawn consumes 140 g of carbohydrate as well as some protein and fat in the post-exercise meal. How would you assess his carbohydrate consumption immediately after exercise?
a. Carbohydrate intake meets current recommendations
b. Carbohydrate intake falls short of current recommendations
Question 2
Shawn is a 189-pound, male, professional ice hockey player. He does not want to change body composition. When they are on the road, Shawn's team eats their pre-competition meal together approximately 3 hours before the warm-up skate. Based on the current recommendation for carbohydrate intake prior to exercise, approximately how many grams of carbohydrate should be provided by Shawn's pre-competition meal?
a. 86
b. 172
c. 258
d. 430
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