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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
On average, someone in the United States has a stroke about every 40 seconds. This is about 795,000 people per year.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
Only one in 10 cancer deaths is caused by the primary tumor. The vast majority of cancer mortality is caused by cells breaking away from the main tumor and metastasizing to other parts of the body, such as the brain, bones, or liver.