Which of the following mind-body medicine techniques would only include deep, controlled breathing if attaining such breathing were the direct goal of treatment, rather than a general part of the practice?
A) Meditation
B) Biofeedback
C) Guided imagery
D) Qui gong, tai chi
Question 2
Snyder is in therapy with a health psychologist for relief from panic attacks. The psychologist uses a technique in which Snyder is asked to imagine a peaceful pastoral scene and then concentrate on that scene during any anxiety-provoking situation. From this description it appears that Snyder's psychologist is using
A) hypnosis.
B) progressive muscle relaxation.
C) meditative relaxation.
D) guided imagery.
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